My prenatal and postnatal fitness services during the COVID-19 pandemic: I'm still here for you!

I am trained in Safety and Infection Control and Prevention and my goal is to provide safe and supportive care during these uncertain times. Please contact me to learn more about my strict safety measures and how I can support your family!

doula with mask

Wanting to stay active in pregnancy and postpartum?

Pregnancy and birth drastically change our bodies! And staying healthy through these changes is important not only for your physical health but for balancing your emotional health too. It can be challenging to understand which exercises are safe and how to best prepare for your birth and postpartum recovery.

As a prenatal and postnatal fitness specialist, I am dedicated to offering you holistic support to reach your fitness goals.

My personalized prenatal fitness approach supports your physical needs and preparations for birth. I will come to your home and you will receive a comprehensive assessment and fitness plan. You can add in-person or virtual 1-hour sessions to keep you on track!

Are you anxious to get back to fitness after having your baby? I provide postnatal fitness support that works for you and your baby. My customized and informed fitness approaches will help you to build your confidence to achieve your healthy lifestyle goals. You can combine fitness sessions with my postpartum doula care so I can hold your baby while you workout and you may even have time for a post-workout shower (a luxury as a new parent sometimes!).

Want to learn more? Have a look at my fitness packages below.

pre and postnatal fitness

Banabebi Prenatal Fitness Package

$195 tax included
  • Initial free 30-minute consultation
  • One comprehensive fitness assessment session + personalized prenatal fitness plan (with social distancing measures in place)
  • Email and text support while we work together
  • Two 1-hour sessions (virtual or in-person with social distancing measures in place)
  • ** Buy additional sessions for $75/hour (with social distancing measures or virtually)

Fitness + Postpartum Doula Package

$250 tax included
  • Initial free 30-minute consultation
  • One comprehensive postnatal fitness assessment session + personalized postnatal fitness plan (with social distancing measures in place)
  • Email and text support while I work with you
  • One 3-hour visit (includes one hour fitness and two hours of baby care)
  • **Buy additional sessions for $150 for 3 hours (with social distancing measures or virtually)

Banabebi Postnatal Fitness Package

$195 tax included
  • Initial free 30-minute consultation
  • One comprehensive fitness assessment session + personalized postnatal fitness plan (with social distancing measures in place)
  • Email and text support while we work together
  • Two 1-hour sessions (virtual or in-person with social distancing measures in place)
  • ** Buy additional sessions for $75/hour (with social distancing measures or virtually)

What if you could....
have a confident and supported birth experience?